Anxiety

I think that anxiety is like an auto-immune disorder of the mind.

We can manufacture scarcity... for many of us, scarcity is something that we have created.

[When anxious, ask yourself...] where is the scarcity in my life in this moment and what can I do about it? And is it real? Is it true?

The antidote to scarcity is... enough. We have enough, most of the time.

Look at how are we not taking care of each other? Is there another way to proceed?

When you're with somebody who's experiencing anxiety, the worst thing to say is "it's going to be okay." The best thing we can do is to be with them... not try to take anything away from them... to add to their lives.