FieldTrip: No Stress: Sweat & Stretch Session
• – • Your Cozy Corner
About the speaker
Sara has been in the wellness industry since 2009 as a yoga instructor, personal trainer and corporate wellness implementer. She works with clients all over the world, but currently resides in sunny San Diego.
Sara takes a mindful approach to health—you’ll stretch, strengthen, smile and breathe while you move fluidly through movements. Her goal is to bring people together through wellness, whether it’s a yoga class, personal training session, retreat or event, she brings a contagious energy and personality! You’ll walk away with more energy, better posture, less pain, and with tools to live a healthier more balanced lifestyle.
Sara is an NASM certified personal trainer, 500-hour RYT yoga instructor, a holistic health coach from the Institute for Integrative Nutrition and holds many other fitness certifications.
She offers public and private yoga classes, personal training, corporate classes and retreats - more information can be found at MindBodyLove.com.
Local partners
Google is proud to support CreativeMornings San Francisco in championing a vibrant creative community in San Francisco and all over the globe. We believe that design is critical to building great products and experiences, and we’re committed to fostering best-in-class results with efforts like Material Design — a unified system combining theory, resources, and tools to help you craft beautiful, digital experiences — and Google Design. From producing original articles and videos, to hosting creative and educational partnerships, our goal is to connect, support, and inspire designers and technologists. To learn more, please visit us at design.google.
Vitamin T provides midsized companies and agencies with the best digital creative talent on the planet. With a local focus and a global reach, their specialized agents make great creative matches, fast.
Additional details
Join Sara Silberstang for an all-levels, fun workout that you can do from your living room - no need for equipment other than your body. After you sweat it out, she will take you through a 25-minute stretch where you’ll learn techniques for posture improvement and pain relief for the wrists, neck, back, hips and shoulders. You will be stress free and your creative juices will be activated.
Good to know
This event is for all – beginner and advanced options will be given for the workout.
Bring a mat, towel for sweat and (padding for you knees) and a big bottle of water.
Location
Hosted at
Your Cozy Corner
Zoom Link
San Francisco, California United States
When
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