Jennifer Ament

Anxiety is experiencing failure in advance

It was only when I was ready to fail on a consistent, continual basis that I actually became okay with failure.

Nothing will make you feel more alive than to think that you might die. Everything [is] put in perspective.

Life is a constant state of ups and downs, change and growth.

Most of us will never fully be released from anxiety…but we can keep it in check.

We can all use therapy—whether or not we think we have an issue.

Do one kind thing a day.