Lori Guth shares tools for finding sanctuary inside of ourselves
Resiliency and empowerment coach Lori Guth shares that after a lifetime of caring for others, it was caring for herself in a difficult time that taught her the most about sanctuary. In her talk, she guides participants through an interactive experience of finding sanctuary within through meditation, movement, and aromatherapy.
About the speaker
Hi, I'm Lori Guth, Resiliency and Empowerment Coach, in Columbus, Ohio. I may have comforted your loved one on hospice, led you on a silent retreat, or met you at a Big Table event talking about death and dying. You may have heard me on the podcast Health, Actually with Kit Yoon or watched my TEDx Columbus talk.
My why is helping people feel at ease. I am an expert in this by regulating the nervous system through a layering of mindfulness tools that include: Yoga Therapy, Meditation, Essential Oil Therapy, Reiki, and Contemplative practices. A calm and soothing presence is the foundation for changing the world.
When I am not at working, I am reading up on astrology, working out, being in nature, and spending time with people I love. I am nerd about my Paper Mate black flair pen, my Bullet Journal, and my Post It Notes for capturing all my wild ideas and dreams.
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