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Me Time: Reflect & Recharge
Pranic Budget: The Ayurvedic Art Of Building, Spending, And Restoring Energy
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Virtual
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Overview
27 Lovely Attendees
27 Lovely Attendees
Your Host
Emilie Berger
Ayurvedic Health Counselor at The Holistic Initiative.
Portland, OR, USA
Emilie Berger is an Ayurvedic Health Counselor and a yoga and meditation teacher who loves working with folks who want to weave spirituality into modern living. She loves chai, is addicted to chocolate, and is a recovering hustle master turned queen of rituals and slow, creative living. She blends the depth of Vedic wisdom with the practical tools of Ayurveda to help you listen deeply to your own needs and act on them. She is passionate about alignment, authenticity, and the freedom and spaciousness that come from a personal journey of healing.
About this FieldTrip
Your energy is precious, and it isn’t limitless. In a culture that rewards constant output, this FieldTrip offers space to pause and consider how your energy is actually being spent.
This FieldTrip is introspective, practical yet steeped in the spiritual. Come prepared to look honestly at your schedule and engage in quiet, compassionate self-inquiry. No prior experience with Ayurveda or meditation is needed, just curiosity about how you spend your energy.
My intention is that you leave with more clarity and a kinder framework for working with your energy, not against it.
What to know or bring
What to expect
Immersive experience!
Participants engage in activities where they're part of the action, such as music events, sound baths, co-working sessions, or movement classes.
It will be recorded!
The recording will be shared within 24 hours in the follow up email for a 4-day window, and available at the top of this page. Make sure to register for access!
Your Host
Emilie Berger
Ayurvedic Health Counselor at The Holistic Initiative.
Portland, OR, USA
About Emilie Berger
Emilie Berger is an Ayurvedic Health Counselor and a yoga and meditation teacher who loves working with folks who want to weave spirituality into modern living. She loves chai, is addicted to chocolate, and is a recovering hustle master turned queen of rituals and slow, creative living. She blends the depth of Vedic wisdom with the practical tools of Ayurveda to help you listen deeply to your own needs and act on them. She is passionate about alignment, authenticity, and the freedom and spaciousness that come from a personal journey of healing.
Attendees
Mya Adjamah
Turbulent advocate. Creative problem-solver.
Roland So
Tes Cohen
Founder at Transformative Gatherings + Radical Reset.
Emilie Berger
Ayurvedic Health Counselor at The Holistic Initiative.
Veronica Cox
Leadership Coaching & Brand Strategy at BRIGHT SEED Co.
Stellia Lissenz
Polymath - Visionary at Scorpricorn Rising.
Jayme Toluao
Artist.
Laurie Anne Santos
Beautifier.
Sophie Winkler-Payot
Melva Garzelloni
Lisa Jones
Writer, baker, line cook, prep cook, marketing at Freelance.
Adrienne Santiago
Tracy Justus
Jenny Blair
Lilly h
Filipa Gonçalves
Jessica Pace
Vicki Hale
FieldTrip Host CreativeMornings
FieldTrips at CreativeMornings.
Maria A.
How to make the most of FieldTrips
The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.
Show up fully
Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.
Stay curious
Wear your beginner’s hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going!
Celebrate your host
Our hosts are members of the CreativeMornings community—just like you! Everyone comes to this with different backgrounds—a lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.
Support each other
We’re all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things. Try “Yes! And…” in conversation.
Not vibing?
It’s 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)