Amna Jamshaid

Amna Jamshaid is a mental health psychologist, trauma-informed Transformational Coach and Master Hypnotherapist. She is a lecturer of psychology at LUMS and is also the founder of Heads Up, a mental health service. In her therapy practice, Amna adopts a humanistic approach in encouraging her clients to break free from patterns of negative thinking and self sabotage that very often keep people feeling stuck, anxious and depressed. To this end, she combines somatic, cognitive and hypnotic techniques to help her clients release deeply repressed negative emotions leading to very powerful and lasting transformations.

With traditional Islamic scholarship and almost two decades of meditation experience taught to her by Sufi masters, Amna also regularly conducts group practice of meditation to help people tap into higher levels of consciousness. She strongly believes in the therapeutic and transformative effects of meditation.