3 Ways to Explore August's Theme, RELEASE
Sometimes you just need to let go. And when you do, you just might find that you gain something in return. These are the things we’re pondering as we dwell on this month’s theme, RELEASE, especially as we head into fall, a season all about leaving the old behind.
Release is a critical part of growth, healing and transformation. We can release each other from our claims. We can be the means of each others’ deliverance. It’s what gives the words “I release you” their power.
As we get ready to hear from Doug Ammar of the Georgia Justice Project on Aug. 27, consider reflecting on August’s theme by asking yourself: What happens when we let go of emotions, expectations, habits, relationships or thoughts that no longer serve us? What do we release in ourselves? What do we let loose into the world?
To help you think of the things worth releasing in your own life, we’ve rounded up three insightful pieces that explore what it means to let go and why we should.
1. TED Talk: Letting go of control
This musician shares how releasing control can lift unnecessary burdens off our expectations of ourselves, boost creativity and allow you to focus your energy on enjoying the journey.
2. Workout: Yoga for Self-Love
Inhale, exhale. Releasing the breath, the mind and the tension in the body are all facets of yoga. Practice doing the same and let go of your day with this flow by Alicia “Ace” Easter.
3. Tips: How to Let Go of Things from the Past
Sometimes the things we hold on to keep us from moving forward. The road to releasing those things — feelings, associations and otherwise — takes time and conscious effort. To help you get started, here are 12 tips to practice so you can take daily steps toward growth.
