REFLECTION | SEPTEMBER

“You are worthy of your own attention and gratitude. Please be grateful for everything you have.”  If you’re busy living a full life, what do you do when burnout catches up to you?

As a therapist, Danielle “dj” Johnson spends most of her time talking about “pretty serious life stuff.” With humor and grace, Danielle shares the power of mindfulness in her talk for our Richmond chapter.

Follow her two self-reflection exercises and six tips for regulating our nervous system.

• Venue Martin
• Videography  Double Take
• Photos Antoine Robertson
• Full REFLECTION Album Here

Thank you to our partners at Frontier, Martin, Worth Higgins & Associates, Lavender Hill, Anthony Bryant, and The Anderson Accounting & Advising Group for your generosity.