I’m a trauma-informed hypnotherapist, mindfulness teacher and writer. I help people navigate life’s ups and downs with more awareness, self-compassion and courage. After seven years in communications and digital marketing, I changed paths in 2020 to start my own practice, blending hypnotherapy, mindfulness and journaling to support people through stress, anxiety and personal growth. I'm originally from Italy but I spent eleven years in London before moving to Seattle, where I now live with my husband, my cat Coconut and my dog Nitro.
Journaling, mindfulness, hypnotherapy, living abroad, tea, pizza
Creating my community - I relocated only two years ago from London and making friends as adults is hard!
"Arrange whatever pieces come your way" - it's actually a quote by Virginia Woolf
Being able to calm and reassure people when they're in stressful situations
Opening a tea house
How to speak 3 different languages - although sometimes I get a bit confused!
I'd teach them a few ways to be more in the present moment
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