Barrett is a flow coach, poet, yoga instructor, and a muse for transforming challenge into epiphany.
Her life's work is empowering people to realign with the ebb and flow of life. She teaches people to see every experience as a teacher. Then life begins to conspire in their favor. She has healed herself from past traumas and illnesses; most recently, chronic insomnia and Lyme disease. By tackling each challenge from the emotional root first, Barrett has experienced profound transformation and healing and helps her clients do the same.
Barrett feels most at home 60 minutes into power vinyasa yoga, baring her soul in free verse poetry, laughing too loudly, and sipping coffee outdoors drinking in the wonders of the world.
The heightened state of awareness, flow. How to harness this state and lifestyle into your daily life to skyrocket happiness, creativity, and productivity. And how to use flow to learn, grow, and heal from challenges, trauma, and creative blocks.
Branding. Content creation. Growing a following to promote my book (once I publish). Administrative work.
You are the writer, lead actress, and director of your life. Choose wisely.
People who are strong and genuinely want to help others.
Deep empathy. And the ability to recognize the name and artist of a song after 5 seconds of it playing.
Music director for films.
My favorite teacher's yoga schedules, quotes, grocery lists...almost everything except where I put my keys.
Breath meditation to calm anxiety and foster focus.