Constantly exploring what it means to life a creative life
Posttraumatic growth (PTG) and the relationship between creativity and our mental health. It's possible to 'Spiral Up' from anything in life – and I can show you how.
I'm on a mission to expand my network – let's connect!
"Life is practice, practice is life" - Judith Lasater.
Anyone brave enough to turn their most painful experiences into a story to help others.
Emotional Intelligence.
Copywriter for mental health brands and purpose-lef creative agencies.
Song lyrics.
A short 5 minute yoga breathing technique to cultivate calm.
The Will Ferrell one where he's on a vibrating hospital bed trying to drink red wine.