Today we stress, chase quick short-term dopamine highs, and run around in the “hamster wheel” at an ever-increasing speed.
My Inner Ember - How to create sustainable happiness? Do our well-being level affect work, creativity, health and joy of life? Today we stress, chase quick short-term dopamine highs, and run around in the “hamster wheel” at an ever-increasing speed. But, many are beginning to realize that the life we live, is not good for ourselves, our own economy or the climate. Harald felt strongly the same. Harald will tell about when he started a crazy inner adventure on January 1, 2014. A life-changing Happiness Experiment with himself as a guinea pig, lab rat and researcher in one. With one question in focus: How can I achieve inner lasting peace, happiness and freedom? He let go of everything, lost everything, and with only an orange suitcase left, managed to transform a painful inner darkness, into a wonderful light of Peace, Happiness and Freedom! Why did he do it? What did he discover? What did he do? How did he do it? And what did he achieve? Hopefully you leave with an insight that there are alternatives to chasing short-term happiness kicks. And some examples and techniques that can inspire you to seek and test new paths to achieve sustainable peace, joy and happiness for better worksituation, creativity, leadership, relationships and health in life.