Stressing? Try Stretching. Welcome to Yoga 101.
Even when we’re not in the midst of a pandemic, there’s going to be stress in our lives. We can’t eliminate it – but we can be proactive in dealing with it. Yoga and meditation are two options to embrace. Longtime yoga enthusiast Melanie Lucks was kind enough to take us through a short practice – a step forward in building our stress-fighting toolkit, enhancing our calm and boosting our mood. (Yes, even in 2020.)