Nature, in all its forms and stages, shows us time and time again that resilience comes from adapting, collaborating and leaning on the support systems around us – such an important message during this time of global uncertainty. Now, let’s talk about the potential benefits of truly engaging with nature. Julie Mckeone is certified in forest therapy or “forest bathing,” a researched-based framework that uses sensory immersions in forests and other natural environments to support healing and wellness. Even though it’s called forest therapy, these individual practices or invitations can be done anywhere – and Julie’s sharing four to get us started!